Anti-Snore Methods

Anti-Snore Methods to Help You Have a Peaceful Sleep at Night

Author: Timbo

A lot of people experience terrible snoring at night and they don’t even bother seeking for anti-snore methods. Snoring is such an annoying problem and people around you might get irritated when you wake them up in the middle of the night because of the loud sound coming from you. If you have a snoring problem and want to get rid of it, here are some methods to help you have a peaceful and silent sleep at night.

One of the most popular anti-snore methods used by many people is the anti-snoring pillow. This is used to stop snoring and to provide comfort as you sleep. These pillows are especially designed in a way that the center part of the pillow is thinner than the other portions. This helps align the head with the spinal column regardless of any sleeping position. In this way, there will be no obstruction in the airways. There are various anti-snoring pillows available in the market today and each of them serves different purposes.

If you are out of budget to buy such pillow, you can always use handy anti-snore methods. Sleeping in a side lying position can help stop snoring. This kind of position helps clear the breathing airway since the loose tissue falls back to the side. If you are having a hard time keeping this kind of position, you can put something at the back of your shirt so that you won’t be able to lie on your back. You can also make use of a chin strap than would close your jaw as you sleep. Keeping your jaw closed while you sleep can also help expand the airway to avoid snoring. These are just some of the methods that you can use and there are still a lot out there. In fact, you can even make your own methods to fix your snoring problems.


Article Source: http://www.articlealley.com/article_988317_23.html

About the Author:

Should You Try a Snore Pillow?

by lisamdavies

Many people are claiming that they have gotten a tremendous amount of relief from their snoring by using what is called a snore pillow. What exactly are these and how are they different from regular pillows? How can they help alleviate their snoring? Why can't you just use a regular pillow in the same way?

There are many different brands and varieties of snore pillows on the market today, but most work on the same basic premise. Many cases of snoring happen when you are sleeping on your back and your head falls a bit below your neck, causing your mouth to fall open. This means that you are now breathing through your mouth rather than your nose, and the air passing over your throat and mouth cause all the tissues and membranes to dry up. When they're dry, they vibrate when you breathe; causing the sound we refer to as snoring.

A snore pillow works by keeping your head and neck in proper alignment and not allowing your head to fall back this way. It may not seem like much - it's not rocket science, after all - but this can help tremendously when you are looking for some relief from snoring.

Most snore pillows work because they are made of dense, thick foam rather than regular feather pillows. Snore pillows therefore don't lose their shape the way regular pillows do, and are able to keep your head and neck cradled throughout the night. This is one of the reasons that regular pillows, or even a few regular pillows, just don't work as well when it comes to keeping you from snoring. The weight of your head will eventually cause the regular pillows to lose their shape, and your head falls back, your mouth falls open, and you begin snoring.

Many people have also found that because of this additional support offered by a snore pillow they have less aches and pains in their back and shoulders when they wake up. Their neck is not holding the entire weight of their head all night and they have less stiffness and soreness. Their back also usually experiences some relief as it is not typically as tense from being in a difficult position all night.

So while you might think about purchasing a snore pillow for your snoring alone, consider its other benefits as well. If you're prone to neck, back, and shoulder pain in the morning, your snore pillow may work wonders for these problems as well!

If you're confused by the different types of snore pillows out there, remember that most work about as well as others. They usually have a small indentation or cup shape in the middle that helps to hold your head in a proper alignment. Many come with covers that zip up and that are removable so that you can put them in the washing machine. This is important because most snore pillows are made from a type of foam that cannot be washed, the way you can put many regular pillows in the washing machine.

There are some that are designed specifically for those who sleep on their side as well as on their back, and these just have a slightly different shape on the edge which helps you to stay comfortable when your face is against the pillow. Whatever model or brand you choose, chances are you'll get at least some relief from a good snore pillow. If not, you may want to talk to your doctor or even your dentist about other options, long-term and permanent, for your snoring.

About the Author

Lisa Davies is a freelance writer. For more information about snoring products visit our site Snoring Remedies at http://www.snorelesssleepmore.com

Article Source: Content for Reprint

CPAP Mask Guide - What Is A CPAP Mask And Can It Really Stop You From Snoring?

CPAP Mask Guide - What Is A CPAP Mask And Can It Really Stop You
From Snoring?
By John Spencer



If you've been diagnosed with sleep apnea, it's probable that
your doctor will prescribe a CPAP mask for you to wear when you
sleep at night. CPAP, an acronym for continuous positive airway
pressure, is a machine that delivers pressurized air that
prevents the apneas from occurring. With in a week or so of
using the machine, you'll start to see a dramatic decrease in
the side effects that sleep apnea can cause. For example, many
people who suffer with the sleeping disorder experience
depression, mood swings and morning headaches, among other
things. Most dangerous is the pressure it puts on the heart,
which can culminate in a severe coronary heart attack that can
end in death.

When faced between a heart attack and wearing a funky CPAP mask
to sleep at night, most sleep apnea sufferers will choose the
mask in a heartbeat. The masks can either fit over the nose or
over the nose and mouth, depending on if you breathe through you
mouth when you sleep. The mask is attached to tubing, which is
connected to the CPAP machine. The CPAP mask is custom fit to
create a seal with your face, and straps that go around the head
gear portion of the mask can be adjusted to ensure a proper fit.

It is very important that the CPAP mask is sealed to your face,
because if it isn't it will be rendered useless as air seeps in
and out. Straps that are too loose allow the air to leak in and
out, while straps that are too tight can be uncomfortable and
enable the seal to break. Regardless, it's important that the
CPAP mask that you choose is as comfortable as possible. If it's
a pain to wear, you'll be less likely to regularly use the
device and you'll be right back where you started in the first
place.

About the Author: To learn how to stop snoring quickly and
easily, visit http://www.StopSnoringSystem.com/ today! FREE
newsletter reveals CPAP mask advice and more!

Source: http://www.isnare.com

Permanent Link:
http://www.isnare.com/?aid=183921&ca=Wellness%2C+Fitness+and+Diet

Choosing The Right Type Of Pillow

by vgevge

Having a comfortable pillow to sleep on each night ensures that you'll have the best sleep possible. Pillows do not last forever though and when it comes time to purchase a new one you want to consider which type of pillow is best for you.

Each pillow type has its own unique advantages. Choosing one should really be based on individual preference. One type of pillow that many people use is a down pillow. Down pillows have a filling that is made from goose down. Goose down is the soft material that is located beneath the feathers of a goose. When used in a pillow it provides a luxurious and soft feel. This type of pillow is generally the most expensive and for some people it doesn't provide adequate support for their neck.

Geese also provide another type of filling for use in pillows, which is their feathers. A feather pillow is also soft, but it is firmer than a down pillow. These types of pillows when cared for properly can last several years. It is not advisable to machine wash a feather pillow though because the filling will clump and the pillow will then be very uncomfortable to sleep on.

Foam pillows are a really good choice when you are searching for a new pillow. A foam pillow will often be suggested by a doctor if a person is complaining of neck or back pain after sleeping. With a foam pillow you get a lot more support than you would with a down or feather pillow. If you do not suffer from any neck or back pains you might find a foam pillow too firm for your liking.

A pillow with a cotton center is another choice. These types of pillows tend to be flatter than the other pillows. They also do not hold their shape and mold into the neck and head as do some of the other types of pillows. However, certain people feel very strongly that cotton pillows allow the body to rest as it naturally wants to and they faithfully use them without any difficulty.

If you do choose a cotton pillow, then it is advisable to replace it instead of trying to wash it. Cotton pillows can become very dense over time with the weight of the body resting on them. This can cause the material to become water soaked when washed. This creates a breeding ground for mold. Cotton pillows are very affordable and replacing them every few months is worth the cost to avoid health related problems that can stem from inhaling mold.

Choosing the material that your new pillow contains is not the only decision facing you when you are purchasing a new pillow; size is a consideration as well. Pillows come in different sizes and many people purchase a pillow depending on the size of their mattress. If they have a king size bed they naturally choose an extra large pillow. The same can be said for a small single bed and a small pillow. The thickness of the pillow is a consideration as well. This decision should be based on your sleep pattern.

If you tend to sleep on your side, then you will want a thicker pillow to support your neck. If you sleep most of the time on your back, then a thinner pillow is a better choice. A thinner pillow will offer sufficient support to your head without causing neck strain.

About the Author

Victor Epand is an expert consultant for home goods, home supplies, home automation and security. Follow these links to find the best pillows, home supplies, and home automation and security.

Article Source: Content for Reprint

Coping with Sleep Apnea CPAP Machines on the road for Truck Drivers

Coping with Sleep Apnea CPAP Machines on the road for Truck Drivers

Click Here to Discover An All Natural Method That Permanently Eliminates Snoring And Gives You An Awesome Sleep Every Night

Buy a 350 watt inverter that plugs into the cigarette lighter and this provides enough current to run the machine.

You might want to get a 1500 watt inverter as a back up hard wired to the batteries.
The 350 watt will not power small appliances like (microwave, toaster oven, sandwich maker).

Be sure you check with your company you work for before you install a hard wired inverter. Many companies do not allow this. The ones that plug into the cigarette lighter should not be a problem.

Typical symptoms of sleep apnea are fatigue during the day, and difficulty breathing at night such as if you lay on your back your throat closes up restricting the airflow to your lungs. Mouth breathing is also a tell tale problem. Other symptoms include irritability, loud snoring, frequent heartburn, restless sleep patterns (such as tossing and turning all night), no recollection of dreams, the desire to lay down for a nap after a couple of hours driving, and even reduced sex drive.

Living With the CPAP Mask

Living With the CPAP Mask
By Dhaxel Barqs

When you have sleep apnea, your doctor will prescribe a
continuous positive airway pressure (CPAP) machine at some point
to relieve the symptoms of the disorder. You have to use it all
night, every night! Doing otherwise will only serve to make the
symptoms come back, thus, worsening your condition.

Admittedly, this is easier said than done especially with the
initially unwieldy CPAP mask. Fortunately, there are some things
that you can do to live, maybe even love, it. After all, a good
night's sleep for everybody after months of the worst of sleep
apnea symptoms is good!

Use it Outside the Bedroom

You have to gradually adapt to the feeling of having a CPAP
mask on. Thus, wear it around the house as much as you possibly
can - while watching television, reading books and newspapers,
even writing your letters. This way, you accustom yourself to
the feeling of the mask hugging your face albeit without the
forced air pressure.

Don't worry if it makes you look like an alien from the far
reaches of the universe. It will only ad to your worries if you
worry too much about your vanity. The important thing is that
you will be relieved of your sleep apnea, which will also bring
relief to your family and friends. Yes, it's not just you who is
suffering - the people who care about you do, too.

Use it During Naps

Slowly but surely, you must wear the mask with air pressure
blowing through it especially during your naps. This way, you
get accustomed to the whole setup of the CPAP machine. Of
course, the machine itself is relatively quiet so you won't have
much difficulty living with it. The CPAP mask is harder to live
with because it is plastered unto your face!

When you have gotten used to the mask during short naps, it
will be easier to translate it into longer sleep periods at
night. Soon, you might even sleep with the mask on as if there's
almost nothing there! Emphasis is, of course, on almost.

Use the Right Size and the Right Mask

Some sufferers complain that their masks are either too tight
or too loose. This is a minor problem considering that there are
many types and sizes of masks available in the market today. The
trick is in finding the CPAP that you can live with. Or at
least, sleep comfortably with.

Mask styles range from full-face masks to masks with nasal
pillows. Each one has its advantages and disadvantages so it's
advisable to experiment with the different styles under the
guidance of your doctor.

Mask size is very important, too. Often, problems arise not so
much from the style of the CPAP mask but from the size of it. As
much as possible, fit the mask before purchasing it just to be
sure. Or better yet, opt for one with adjustable straps in a
size that you know will fit you.

Indeed, living with a CPAP mask can be easy with the right
style and size, not to mention the right attitude and approach
to its use. Besides, it's better to be alive and breathing with
a CPAP machine than being alive but breathing through a
respirator, right?

CPAP Clinic - healthcare at your home
We serve Greater Toronto Area in Canada.
Contact: 1-877-430-CPAP(2727) or info@CPAPClinic.ca

About the Author: At CPAPClinic.ca, you can find the best sleep
apnea mask in Toronto
(http://www.cpapclinic.ca/sleep-apnea-at-home-screening.php) and
Respironics CPAP machines in
Toronto(http://www.cpapclinic.ca/Respironics-products.php). With
a CPAP mask in Toronto (http://www.cpapclinic.ca), you can find
relief from sleep apnea. Visit them now!

Source: http://www.isnare.com

Permanent Link:
http://www.isnare.com/?aid=404531&ca=Medicines+and+Remedies

Wondering How To Stop Snoring? Here Are The Best Snoring Remedies

by Jonathan Higgins

Here are some effective snoring remedies if you want to know how to stop snoring. These remedies fall into two major categories: long term and short term, or proactive and reactive or, preventative and prescriptive. Let's have a look.

How To Stop Snoring With Long Term Snoring Remedies

You need to know the difference between what will cure your snoring by attacking its root cause and what will merely mask it by only treating the symptoms (while the cause remains intact). Let's take a look at what is causing your snoring.

Snoring is caused by a narrowing of the airway to the point where air is partially obstructed causing the snoring noise to occur. It doesn't get more complicated than that. If the airway is completely closing cutting off breathing in the process, then we call that obstructive sleep apnea. If this is happening you need to see a doctor immediately. The preventative steps to eliminating snoring can also eliminate sleep apnea.

The secret of how to stop snoring with long term snoring remedies is to find out why your airway is narrowing during sleep. The first thing that should be considered here is weight. People who are overweight build up fat and tissue all over their body, including the neck and throat. Losing just 10 pounds of bodyweight can decrease or even stop snoring all together. If there is no improvement after losing 10 pounds then lose another 10 pounds. I'm serious! Losing weight will also put you at less risk of a myriad of other chronic diseases.

If you are as thin as a rail or you are certain that your snoring has nothing to do with your weight, then the next option you need to consider is throat exercises. These special exercises strengthen the muscle and tissue in your throat so the airway doesn't narrow during sleep and cause snoring. I talk about these exercises in other articles on my site.

Finally, if you are certain your snoring has nothing to do with being overweight. And, you have faithfully tried the throat exercises by still snore. Then and only then would I consider you a candidate for snoring surgery. However, this decision needs to be made with your doctor.

How To Stop Snoring With Short Term Snoring Remedies

Knowing how to stop snoring with short term snoring remedies is the second piece in curing your snoring problem. The long term remedy isn't going to give the results now. But, you need to stop snoring now. You need some solutions to stop your snoring while you are waiting for the long term remedy to kick in. Basically the effective approaches are of three kinds. First, make sure you are not doing anything to cause your throat to narrow while sleeping. The second approach is to control your sleeping position. The third approach are to use devices.

Keeping The Throat Open

Do not eat, drink or take anything that will cause your throat to relax and narrow. Do not drink alcohol, take pain medication or any medicine that causes you to relax before going to bed. These items cause the muscles in your throat to relax and your throat to narrow.

Sleeping Position

Sleep on your side, not your back. Sew a tennis ball to the back of a shirt and wear it while you sleep if you need to. Also, sleep with your head higher up. There are also special pillows you can buy for this.

Snoring Devices

Visit your local drug store and see what they have for snoring strips or other stop snoring devices. Mayne you will find one that works for you.

Remember that these short term solutions for how to stop snoring with snoring remedies are only going to stop the snoring temporarily. If for some reason none of these options don't work you will still snore. On the other hand, the long term approaches may get rid of your snoring for ever.

About the Author

Jonathan Higgins is an expert on snoring. He has developed a whole series on home remedies for snoring that he would be glad to share with you. Just send him an email at treatsnoring@aweber.com.
Treat Snoring.

Article Source: Content for Reprint

Natural Help With Snoring Problems

by Jonathan Higgins

The best help with snoring problems is that which gets at the root of the problem. That's not to say the prescriptive solutions don't have their place. prescriptive remedies do play an important role in helping you cure snoring, but they are temporary and not to be the reason for overlooking preventative snoring remedies that can actually cure snoring forever.

Preventative Help With Snoring Problems

The help with snoring problems that fall in the preventative category cure your snoring as opposed to hiding it or compensating for it. Your long term plan for curing snoring should involve these strategies. There are likely three reasons why you snore. Find out which of these reasons apply to you and then treat it in order to get rid of snoring permanently. Those three reasons are:

*Weight
*Allergies
*soft palate tissue

Lose Weight To Stop Snoring

If you are overweight, it is very likely that this is the very cause of your snoring. The best help with this snoring problem is simply to lose some weight. Sometimes losing only ten pounds is often enough to stop or greatly reduce your snoring. If losing this weight doesn't help, then try losing another ten pounds. Keep losing weight in increments of ten pounds until the snoring stops. You can also use the next remedy to help further. All other kinds of help with snoring problems pale in comparison to the effectiveness of this solution.

Controlling Allergies Can Help With Snoring Problems

The cause of your snoring could be due to congestion resulting from allergies. One of the best things you can do if you have serious allergies is to cut sugar out of your diet. This includes all fruit juice. Even though 100% natural orange is all natural, the natural sugars in it still feed your allergies and make them worse. If you want to enjoy fruit to be healthy, then eat it. The concentration of sugar is a lot lower.

In addition, if you have sever allergies then make sure you have allergy-proofed your house. Don't get lazy about this.

Strengthening Throat Tissue To Stop Snoring

Finally, the cause of your snoring could be due to flabby throat tissue. Just like any other flabby tissue or muscle on your body, if you exercise it, it will harden and become stiff. There are serious of throat exercises you can do to strengthen the tissue in your throat and the muscles in your neck and jaw that will stop snoring. Do these exercises daily to stop snoring.

Short Term Help With Snoring Problems

This kind of help with snoring problems only covers up the malady rather than treating it. I wouldn't suggest using any of these kinds of remedies exclusively because at the end of the day you will still be a snorer. However, they are very useful for stopping snoring right now if this is necessary. These remedies include:

*Chin Straps
*Mouth Pieces
*Snoring Sprays
*Pillows

The list goes on. None of these successfully help with snoring problems for everybody because no solution is one-size-fits-all. You will need to experiment with them to find out which one helps you.

The greatest help with snoring problems are the home remedies for snoring that get at the root of the problem and cure your snoring completely. The short term remedies are appropriate for short term use while you are implementing one of the preventative approaches.

About the Author

Jonathan Higgins is an expert on snoring. He has developed a whole series on home remedies for snoring that he would be glad to share with you. Just send him an email at treatsnoring@aweber.com. Treat Snoring.

Article Source: Content for Reprint

How to Be a Good House Guest

from wikiHow - The How to Manual That You Can Edit

When visiting someone's home, whether they're close family, more distant relatives, friends, colleagues – and even if you're paying to stay in a Bed & Breakfast or to share someone's home – it is crucial to be a considerate guest.
It could make all the difference between a pleasant stay, and being asked never to return.
Following these 20 tips will help ensure your visit is enjoyable for yourself and your hosts.

Steps

1. Arrive when you say you will arrive.
   
   • Be specific with dates. Don't keep your visit open-ended.
     
   • Do not arrive earlier than agreed. Your host may not be ready for you and an early arrival may inconvenience them.
     
   • If for whatever reason you want to arrive earlier, call your host first to discuss the possibility. If they sound hesitant, tell them you will be happy to honor the original arrangement. (Relatives may not mind your change of plans, but a friend or colleague will likely have other commitments – so think twice before you ask.)
     
   • Avoid showing up several hours before or even the day after you said you'd arrive. This may upset some hosts who worry about your safety, or who are inconvenienced because they've arranged their schedules to accommodate you. If you are delayed for any reason, call in advance to explain why. When you provide reasonable explanations for your change in plans, your hosts will most likely understand.
     
2. Don't overstay your welcome.
   
   • Make your visit brief and pleasant, and mind your manners during your entire visit, so that when the time comes to say goodbye, everyone feels happy you came.
     
   • Depart at the previously arranged date and time. Your hosts may not be on vacation as you are – most have to work while you play. They may have graciously invited you into their home, but keep in mind, they have rearranged their normal routines on your behalf.
     
3. Show your appreciation.
   
   • Your host's hospitality requires their investment of time, energy, patience, and money for extra food and drink, utilities, and other costs. Offering something as a way of thanking your hosts in advance is a thoughtful and caring gesture. It demonstrates you appreciate their important contribution in making your stay enjoyable. Considerate gifts include a bottle of good wine (but only if you know they like wine), a fresh-fruit basket, a floral bouquet, or perhaps a music CD by artists from your region or country. If you don't want to carry anything extra, have it delivered before you arrive.
     
4. Keep your guest area neat.
   
   • Do not roll your suitcase into the home. CARRY YOUR BAG. Take care not to scuff the tiles, or to soil the carpet, sofa or bedcovering with oil, salt, or grime from your luggage. Ask for permission to store your luggage and laundry bag under the bed or in a closet. Your intention should be to avoid cluttering shared-space areas.
     
   • Keep your sleeping quarters tidy and neat. Make your bed before breakfast. Keep your grooming supplies and personal belongings out of the way to keep the common space clear and neat (especially if the room is a shared space, or visible to your hosts passing by). Simply shutting the door to a messy room is NOT an option.
     
5. Be considerate about the bathroom.
   
   • When you arrive, discuss the morning routine with your hosts. Ask if they want you to get up when they do, or if they prefer you to stay in your room, allowing them time and space to prepare for their daily routine at the office or school.
     
   • If there is only one bathroom, ask when it is convenient for you to use it. If you sleep in an area near the bathroom, remember that others may need to use it after you go to bed.
     
   • Ask you hosts which towels to use. Do not assume the fancy towels are for your use. Refold and hang towels neatly after use. Bring your own wash cloths – just as you would use only your own personal soaps, shampoos and grooming supplies.
     
   • Flush the toilet and put the seat down! Clean the shower/tub, toilet and sink/countertops after your use. Don't leave a dripping faucet. Wipe away smudges on the mirror after brushing your teeth or washing your face. Turn off the light before you leave the room.
     
6. Mind your body.
   
   • Use deodorant and shower regularly. Avoid using too much perfume or cologne, realizing many people are allergic to and offended by strong chemical aromas.
     
   • If you are known to snore, purchase a stop-snoring aid before your visit, to avoid keeping your hosts awake.
     
   • Keep your clothes on. You may be comfortable walking around in your underwear (or in the nude), but you should show respect for your hosts by wearing a bathrobe.
     
7. Don't keep the hosts up late.
   
   • Regardless of your joy and eagerness to share time with hosts you may not have seen for a while, be respectful of their bedtime and need for a decent night's rest. After your own exhausting travels, it will benefit you all to retire at a reasonable hour.
     
   • Ask your hosts what time they wake up. Don't sleep in and make them tiptoe around you (especially if the area is a shared space).
     
8. Keep the noise down.
   
   • Bring your own earphones for listening to music or watching TV, to avoid disturbing hosts who may prefer quiet time after a long day – or who may not share your fondness for certain TV shows or music. But in using headphones, be mindful not to ignore or alienate your hosts.
     
   • If you normally speak in a loud tone, tone it down. Be aware that sound travels, especially in apartment buildings where people in adjoining spaces are annoyed by loud conversations.
     
   • Respect the neighbors. Avoid carrying on conversations in common areas such as building lobbys, elevators, and hallways. And don't slam doors or walk heavily on floors where people live below.
     
9. Be mindful about mealtimes.
   
   • Do not wait around expecting hosts to cook and serve your meals. Ask about their preferences for eating arrangements. They may prefer that you prepare your own food, or to have some of your meals out (to allow them some down time). But if you hosts invite you to share a meal, ask what you can do to help, taking care not to crowd the cook who's making the meal. May you set the table? Clear and wash the dishes, or load the dishwasher? Take out the trash? Sweep or mop the floor? Better yet, why not offer to make a meal for them or take them out to dinner? If they decline, find another way to show your gratitude.
     
10. Offer reimbursement for expenses.
    
    • A thoughtful visitor who offers to share expenses is a host's favorite guest. Even if you're not taking full meals in your host's home, offer to contribute financially, cognizant of their personal investments of time, energy and funds required to accommodate you (e.g., shopping for extra toilet paper, sodas, bottled water, juices, breakfast cereals, coffee, tea, cleaning and laundry supplies, and paying for additional electricity and water usage – all of which impacts their budget).
      
    • Either offer cash reimbursement, or ask for a list of items you can purchase for them at a local market. For longer stays, assisting with the grocery bill is crucial!
      
    • Despite the length of your stay, it is customary to treat your hosts to dinner at a restaurant of their choice. Considerate hosts will be mindful of your budget, while also choosing a venue known for cuisine specific to their area, to enhance your tourist experience.
      
11. Do your own laundry.
    
    • Your hosts understand that after a few days you may want to wash your personal garments. Ask for permission and instructions for how and when to do your own laundry. Do not give the impression that you want them to add your load to theirs. Emphasize that you do not want to inconvenience the household's usual routine.
      
12. Entertain – and escort – yourself.
    
    • Your hosts have offered you their home, but not necessarily their time. Ask about their routine and availability to join you on specific excursions, or when they might prefer to "hang out" with you in their home.
      
    • Don't make assumptions about their preferences or schedules. After their workdays, your hosts may have other commitments, or projects and tasks to accomplish at home. Besides, your hosts have most likely seen all the local sights, especially if they live in a tourist-destination town.
      
    • Don't ask hosts to escort or drive you to places you want to see. Before you arrive, study area maps and get tourist information online relevant to every sight you want to see, and plan to get there on your own. Learn about and be prepared to take local public transport or taxis to reach your preferred destinations.
      
    • If you want to rent a car for yourself, ask your hosts about parking arrangements first. City dwellers have limited parking options, and typically, they must go to their local police precincts to acquire residential, on-street parking passes in zoned areas.
      
13. Be punctual.
    
    • During your comings and goings, tell your hosts (in advance) when you plan to leave the home and when you plan to return after your outing. Then keep your time commitment.
      
    • If your hosts are expecting you for an evening meal, be there at least 30 minutes before mealtime to assist with preparations (as noted above). If you are delayed, call to explain why. Then, don't arrive expecting to be fed. Either eat out, or bring dinner home with you. Ask first whether your hosts will have eaten, and offer to bring home food to share.
      
    • Be very quiet when you arrive late. If your hosts have given you a key, use it, and be sure to lock the door behind you. Try to see your way through the darkened home without turning on lights or making noise that will disturb your hosts.
      
14. Ask how it works.
    
    • Ask how to operate household appliances before you use them – whether it's a remote control, a coffeemaker, a microwave, or a washing machine. Even something as simple as knowing which direction to tilt the kitchen water faucet filter can prevent you from having to pay for damage you cause by running hot water in the filtered position.
      
15. Use your own mobile phone phone, and limit use of the host's computer.
    
    • If your hosts have a landline, ask permission before using the house phone. Realizing that most people have dropped their landline coverage and rely on cell-phone plans for local and long distance calls, your hosts may have restricted landline service, which assesses fees for every call.
      
    • Get permission before using the host's computer. Ask whether your hosts have broadband or dial-up service, realizing they may be assessed with fees for usage after an extended period. Also, your use of their dialup connection may prevent them from getting landline phone calls. So if you use it, make it quick.
      
    • If your hosts allow use of their phone or Internet, insist upon paying for any associated costs incurred during your use.
      
    • Never use a host's computer or phone for longer than 30 minutes. It's just plain rude. Be quick about checking your emails or tourist-related Internet sites. And never download any Internet site or data onto your host's personal computer; beware of links you may visit that may result in a dastardly and expensive computer virus.
      
16. Leave a thank-you gift on your departure.
    
    • Fresh flowers or a bottle of good wine, along with your hand-written card, is a lovely token of appreciation. Better yet, during your stay, pay attention to your hosts preferences, needs or desires, and during your local outings, purchase a gift you know they need or like.
      
17. Remove bed linens on your last day.
    
    • Make it easier for your hosts to launder your linens by removing the sheets and pillowcases, placing your laundry and dry towels in the laundry area, or in a neat pile at the foot of the bed. Best yet, ask for permission to start the load before you leave. And if they live in an apartment building where coin-operated washer/dryers are expensive to use, surprise them with a roll of quarters for that purpose.
      
    • If your hosts use a housecleaning service, offer to contribute to the cost.
      
18. Leave quietly and thoughtfully.
    
    • If you must depart early morning, exchange farewells the night before, and leave quietly, locking the door behind you.
      
    • If you must depart when the hosts are at work or out, agree in advance where you should to leave the key, and remember to secure the home before you leave.
      
    • Make your own arrangements to reach your transport destination. Do not expect the hosts to drive you to the airport/train/bus station unless they offer.
      
19. Follow through with a thank-you card.
    
    • Send a card of thanks to follow up with your hosts, preferably via postage-paid mail. Some people appreciate e-cards; others prefer the personal touch. Yes, it's a lot of thank-yous, but it's polite to acknowledge the fact that your hosts opened their home to you, and it ensures the possibility of a repeat invitation.
      
20. Common sense rules for common courtesy.
    
    • If your hosts provide advance information by phone or email to apprise you of relevant details about their home and/or their community, listen attentively, or read carefully, all they've taken the time to share for your benefit. If you don't, it will become clear during your visit that you have not – which is a poor reflection on your own level of consideration.
      
    • For guidelines to help you be aware of and to practice civil behavior, read P.M. Forni's book, Choosing Civility: The Twenty-five Rules of Considerate Conduct.
      

Video

Tips

• If you have special dietary needs, bring your own food, or ask where you can purchase the necessary items once you arrive. If your hosts offer to shop in advance for your special dietary needs, assure them reimbursement upon your arrival. Be clear about what this involves in terms of food preparation, and explain that it may be best for you to prepare your own meals.
  
• At times, there may be tense moments between you and your hosts. With mutual patience and understanding, it should be possible to reach a tolerant arrangement for a comfortable stay. In that endeavor, be calm, candid and considerate, trying to see things from the other person's perspective. If it becomes clear that your stay is irritating your hosts, ask how you might make things more agreeable for them.
  
• Always offer to help in the kitchen. But be sensitive. If you sense your host prefers to prepare meals alone, respect that and stay out of the way. Ask about other ways you can help in the household. Respect their customs and choices, just as you'd want your preferences respected in your home.
  
• Some hosts are fastidious about tidiness and cleanliness. Be as tidy as possible, picking up after yourself. But to avoid offending your hosts – for example, you notice that the floor needs swept or the carpet needs vacuumed – ask with diplomacy if you can help, rather than taking it upon yourself to clean their house.
  
• Be mindful of the security instructions in your host's home, to avoid exposing them to an insurance liability. Lock doors behind you. Guard with your life any keys they provide. If they live in an apartment building, be respectful of their neighbors' security and privacy.
  
• If your host offers to chauffer you anywhere, insist upon paying for their gas. For example, if they drop you off at the airport or station, it's a round-trip drive for them, so reimburse them accordingly. It's a lot less expensive for you than a shuttle or a taxi, and your transport should not be at your host's expense.
  
• RELAX! Don't stress about all these things that could go wrong. Have fun. Simply put, find a way you can make your host and yourself comfortable living together. Be sensitive and giving but don't overdo it, for them or you.
  

Caveats

• Always replace anything you damage. Even if it was an accident, you should offer to pay for repair or replacement of the item. Doing so proves you respect another's possessions. Failing to do so will damage the relationship, and you can be certain others will learn of your indiscretion.
  
• Keep your personal possessions from cluttering common areas. The hosts may not be so tidy and neat themselves, but they will most certainly be inconvenienced and frustrated if your possessions clutter the living room, dining room or kitchen counters.
  
• Do not interpret your invitation into someone's home as permission to peek inside other rooms, closets, medicine cabinets, or other areas. Whether your host is a friend, family, or a stranger, respect their privacy and stay out of their personal spaces.
  
• Never, ever, gossip about or criticize your hosts, their homes, or family members, either before, during or after your stay. It's disrespectful and rude, and reflects negatively on your character as an ungrateful guest. In turn, those with whom you gossip may be inclined not to invite you into their homes.
  
• Did your hosts invite you, or did you invite yourself? Either way, keep all of these guidelines in mind and conduct yourself accordingly. Remember, you're on vacation, they're not. Offer to help, and follow through on what you say you will do. Your conduct will be remembered, good or bad.
  

Related wikiHows

• How to Handle House Guests That Stay Too Long
  
• How to Accommodate Vegan and Vegetarian Guests
  
• How to Write a Letter of Appreciation
  
• How to Make Your Bed
  

Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Be a Good House Guest. All content on wikiHow can be shared under a Creative Commons license.

How to Stop Snoring by Using an Anti Snoring Mouthpiece

from wikiHow - The How to Manual That You Can Edit

Mouthpiece devices[1] are also known as dental appliances, or mandibular advancement splints. They have been effective for many snorers, including those suffering from mild or moderate obstructive sleep apnea, in fact they have been in use for the last 10 years and clinical trials have reported an 85% success rate. They are small plastic devices worn in the mouth during sleep to prevent the soft throat tissues from collapsing and obstructing the airway. They do this by bringing your lower jaw forward and/or by lifting your soft palate.

Steps

1. Place the mouthpiece in the upright position as in diagram
   
2. Insert the spatula into the holes in the front of the mouthpiece
   
3. Practice moving your bottom jaw forward and find a comfortable forward position.
   

Moulding Instructions:

1. Boil the water.
   
2. Pour the water into the container or remove the pot from the heat source. Hold the mouthpiece using the spatula (be aware of the mouthpiece upright position).
   
3. Place the mouthpiece in the boiled water for 12 seconds. The mouthpiece will appear clear and the plastic will be soft.
   
4. Place the mouthpiece into your mouth (the right way up) still holding the mouthpiece by the spatula.
   
5. Push your lower jaw forward and bite down hard. Suck the air out and use your fingers to push the plastic against your teeth to produce a firm custom fit.
   
6. Use your tongue to push from the other side. Remove the mouthpiece and hold it in cold water to set the shape.
   
7. You can now remove the spatula from the mouthpiece.
   

Tips

• It may take a few nights to get accustomed to sleeping with the mouthpiece.
  
• If you do not stop snoring completely, remould with your jaw extended a little further forward.
  

Warnings

• Sleep apnea
  

Things You'll Need

• A Clear surface near to where the water will be boiled.
  
• Choose a kettle or a pot to boil water.
  
• If you have chosen a kettle, then you will need a container or mug deep enough to submerge the mouthpiece.
  
• You will need a watch, clock or timing device which can measure in seconds.
  

Related wikiHows

• How to Stop Snoring
  
• How to Know if You Have a Sleep Apnea
  

Sources and Citations

1. ↑ http://www.snoremeds.com

Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Stop Snoring by Using an Anti Snoring Mouthpiece. All content on wikiHow can be shared under a Creative Commons license.

Click Here to learn How to Stop Snoring

How to Sleep when Someone Is Snoring

from wikiHow - The How to Manual That You Can Edit

Is your husband or wife a constant snorer? Is your lack of sleep really starting to affect you, in your social, personal, and working life? Read on for some tips on how to sleep with the person next to you that sounds like they're starting an earthquake.

Steps

1. First, see if you can avoid the problem completely. Is the brother or sister you share a room with the one keeping you up? If so, ask for permission to move into another room. It might be time for separate bedrooms, or see if you can trade with another sibling who's a deeper sleeper and won't be as affected. You don't need any more tips if you can avoid sleeping with the snorer.
   
2. If sleeping in the same room can't be avoided, try muffling the sound with earplugs. This can greatly decrease the amount of sound reaching your ears.
   
3. Use a sound generator to drown out the snores. A sound generator allows you to select from a number of different background noises (rushing stream, rain falling, 'white noise', etc.) that are good at blocking out other noises. Particularly loud snoring might require the use of earphones, but be very careful not to turn it too loud—sound levels that don't seem too excessive under normal circumstances can cause ear damage if you have the earphones on all night. Use the generator without earphones if at all possible. Also works for drowning out barking dogs, noisy neighbors, construction racket...
   
4. Ask the person to sleep on their side, turned away from you. This usually helps, although if you have a very keen sense of hearing, you may not hear a difference. The person can fall asleep on their side, which you can get you to sleep. If you wake up during the night because of the snoring, gently roll the person back onto their side, not their stomach. You may seal of all sources of air if their head is in the pillow. See the Warnings.
   
5. If you and the snorer have separate beds, try putting up a partition. This can be a simple as a flowery curtain or a large as bookcases stacked up together in the middle of the room. This might give you and your little sister some privacy, or just keep your brother's snoring on his side of the room.
   
6. If all else fails, ask your doctor for other suggestions. He may be able to give you a sleep aid, or just have some tips like this article. Whatever the reason, a lack of sleep isn't healthy, so always check with your doctor.
   
7. Count the snores! Start with 100 and count backwards, once for each snore. Since most people snore at very regular intervals, the counting will soon put you to sleep.
   

Tips

• If you do not have earplugs, try headphones with light classical music or natural sounds. The music, rain sounds or white noise will drown out the snores, but will not keep you awake. If you prefer natural sounds, sound generators are available; or you can download nature sounds from an online music site, load on to your portable music device, set it to loop with no pauses, put your earphones on, and drown out the snores. Be careful not to set it too loud—don't want to damage your hearing!
  
• Sleep apnea could be a cause of snoring. Check with your doctior. If sleep apnea is the cause, there are breathing machines to assist in proper breathing, thus eliminating the sleep-depriving monster of snoring.
  
• Get a Slumber Guard Anti-snoring Device - they come with a Money Back Guarantee and are available in pharmacies across Australia. You can also purchase online on their website.
  

Warnings

• Never place anything over the snorer's mouth or head to prevent the sound from keeping you up. Suffocation can occur. While it might seem safe, you may be trading in your loved one's life for a couple hours of sleep.
  

Related wikiHows

• How to Know if You Have a Sleep Apnea
  
• How to Stop Snoring
  

Sources and Citations

• [1]www.slumberguard.com.au
  

Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Sleep when Someone Is Snoring. All content on wikiHow can be shared under a Creative Commons license.

Click Here to Discover An All Natural Method That Permanently Eliminates Snoring And Gives You An Awesome Sleep Every Night