Should You Try a Snore Pillow?

by lisamdavies

Many people are claiming that they have gotten a tremendous amount of relief from their snoring by using what is called a snore pillow. What exactly are these and how are they different from regular pillows? How can they help alleviate their snoring? Why can't you just use a regular pillow in the same way?

There are many different brands and varieties of snore pillows on the market today, but most work on the same basic premise. Many cases of snoring happen when you are sleeping on your back and your head falls a bit below your neck, causing your mouth to fall open. This means that you are now breathing through your mouth rather than your nose, and the air passing over your throat and mouth cause all the tissues and membranes to dry up. When they're dry, they vibrate when you breathe; causing the sound we refer to as snoring.

A snore pillow works by keeping your head and neck in proper alignment and not allowing your head to fall back this way. It may not seem like much - it's not rocket science, after all - but this can help tremendously when you are looking for some relief from snoring.

Most snore pillows work because they are made of dense, thick foam rather than regular feather pillows. Snore pillows therefore don't lose their shape the way regular pillows do, and are able to keep your head and neck cradled throughout the night. This is one of the reasons that regular pillows, or even a few regular pillows, just don't work as well when it comes to keeping you from snoring. The weight of your head will eventually cause the regular pillows to lose their shape, and your head falls back, your mouth falls open, and you begin snoring.

Many people have also found that because of this additional support offered by a snore pillow they have less aches and pains in their back and shoulders when they wake up. Their neck is not holding the entire weight of their head all night and they have less stiffness and soreness. Their back also usually experiences some relief as it is not typically as tense from being in a difficult position all night.

So while you might think about purchasing a snore pillow for your snoring alone, consider its other benefits as well. If you're prone to neck, back, and shoulder pain in the morning, your snore pillow may work wonders for these problems as well!

If you're confused by the different types of snore pillows out there, remember that most work about as well as others. They usually have a small indentation or cup shape in the middle that helps to hold your head in a proper alignment. Many come with covers that zip up and that are removable so that you can put them in the washing machine. This is important because most snore pillows are made from a type of foam that cannot be washed, the way you can put many regular pillows in the washing machine.

There are some that are designed specifically for those who sleep on their side as well as on their back, and these just have a slightly different shape on the edge which helps you to stay comfortable when your face is against the pillow. Whatever model or brand you choose, chances are you'll get at least some relief from a good snore pillow. If not, you may want to talk to your doctor or even your dentist about other options, long-term and permanent, for your snoring.

About the Author

Lisa Davies is a freelance writer. For more information about snoring products visit our site Snoring Remedies at http://www.snorelesssleepmore.com

Article Source: Content for Reprint

Choosing The Right Type Of Pillow

by vgevge

Having a comfortable pillow to sleep on each night ensures that you'll have the best sleep possible. Pillows do not last forever though and when it comes time to purchase a new one you want to consider which type of pillow is best for you.

Each pillow type has its own unique advantages. Choosing one should really be based on individual preference. One type of pillow that many people use is a down pillow. Down pillows have a filling that is made from goose down. Goose down is the soft material that is located beneath the feathers of a goose. When used in a pillow it provides a luxurious and soft feel. This type of pillow is generally the most expensive and for some people it doesn't provide adequate support for their neck.

Geese also provide another type of filling for use in pillows, which is their feathers. A feather pillow is also soft, but it is firmer than a down pillow. These types of pillows when cared for properly can last several years. It is not advisable to machine wash a feather pillow though because the filling will clump and the pillow will then be very uncomfortable to sleep on.

Foam pillows are a really good choice when you are searching for a new pillow. A foam pillow will often be suggested by a doctor if a person is complaining of neck or back pain after sleeping. With a foam pillow you get a lot more support than you would with a down or feather pillow. If you do not suffer from any neck or back pains you might find a foam pillow too firm for your liking.

A pillow with a cotton center is another choice. These types of pillows tend to be flatter than the other pillows. They also do not hold their shape and mold into the neck and head as do some of the other types of pillows. However, certain people feel very strongly that cotton pillows allow the body to rest as it naturally wants to and they faithfully use them without any difficulty.

If you do choose a cotton pillow, then it is advisable to replace it instead of trying to wash it. Cotton pillows can become very dense over time with the weight of the body resting on them. This can cause the material to become water soaked when washed. This creates a breeding ground for mold. Cotton pillows are very affordable and replacing them every few months is worth the cost to avoid health related problems that can stem from inhaling mold.

Choosing the material that your new pillow contains is not the only decision facing you when you are purchasing a new pillow; size is a consideration as well. Pillows come in different sizes and many people purchase a pillow depending on the size of their mattress. If they have a king size bed they naturally choose an extra large pillow. The same can be said for a small single bed and a small pillow. The thickness of the pillow is a consideration as well. This decision should be based on your sleep pattern.

If you tend to sleep on your side, then you will want a thicker pillow to support your neck. If you sleep most of the time on your back, then a thinner pillow is a better choice. A thinner pillow will offer sufficient support to your head without causing neck strain.

About the Author

Victor Epand is an expert consultant for home goods, home supplies, home automation and security. Follow these links to find the best pillows, home supplies, and home automation and security.

Article Source: Content for Reprint