Your Teen Is Sleep Deprived, Not Lazy

If your teen doesn’t get enough sleep, don’t be surprised when grades fall. It’s not possible to study and retain information when your mind is tired and stressed out. And here’s another concern, sleep loss is associated with depression.

Whether your teen isn’t sleeping because of staying awake to worry or if the sleep deprivation is altering their self-image, the fact is that teens need eight to nine hours of sleep to be healthy, active and alert.

What can you do to make sure your teen gets a good night sleep? Set rules and keep them. If necessary, take the television and computer out of the teen’s room until balance is restored.

Make it a household rule to turn off the television, video games and other electronic stimuli at least thirty minutes before bedtime. Ask your teen to turn off the cell phone at bedtime. If that does not work, take the phone over night. Nothing is going to happen that can’t be left in a voice mail and heard the next morning.

Use two clocks without a snooze alarm. If your teen fails to get moving before the second alarm rings, then you do the wake up call. Waking up ten minutes before the bus is no way to start the day.

Teens need to have at least half hour to get up, shower and have a snack, power bar and juice to start the day. Be stubborn in requiring that your teen gets more sleep. If you do, you’ll see an improvement in your teen’s mood, attitude, grades and alertness

Sleep Without Snoring - Some Great Tips To Cure Snoring

Author: Abhishek Agarwal

An average human spends almost half his life sleeping. We achieve whatever we can in the remaining hours. Many people are successful at sleeping well, but there are some who don't and some just cant sleep peacefully.



Among these people, come the snorers. They are constantly woken up subconsciously because of the lack of sufficient amount of air and also due to snoring.



These people keep praying that they will get a good night's sleep. But when they finally realize that they can't, they turn to remedial measures for it.



If you are one of these, you can relax. There are many ways to cure it temporarily or permanently. The only thing you need to do is find these cures and be ready to face the minor risks that may be bundled with them.



The preliminary step is knowing why you snore. Once the cause is zeroed down on, the cure can be found. This is commonly seen in diseases whose immediate cause is not known. They dont have immediate cures. The ad-hoc cures help relieve the sufferer to a small extent and the rest is in the hands of fate.



A high percentage of people who are overweight snore. So shed your extra pounds as soon as possible. Because of accumulation of fat in their throat, they have narrower air passages increasing chances of vibration. Fleshier air passages also increase the chances of resonance of this sound.



Do not take relaxants just before sleeping. Overly relaxed muscles have a tendency to flip flap and this leads to blockage of the air passage. This is why we snore only while sleeping and not while we are awake. Our muscles like the rest of our body, relaxes when we sleep. People who snore are often advised to sleep lighltly so that their muscles are kept tight.



Dont consume dairy products right before your bed time. These can lead to formation of mucus in the windpipe which further leads to snoring.



Sleep on your sides. Lying on your back is well known to aggravate snoring.



Sleeping at a regular time everyday makes your body adjust its body cycle likewise. So even if you do snore, you will get a good night's rest. The lost sleep due to snoring can be compensated by developing a good sleep schedule and thoroughly relaxing your body.



Make your pillows harder. This makes your throat muscles tighten. Since only over relaxed muscles lead to snoring. So hard pillows can help alleviate snoring.



Keep your throat wet at all times to lessen this congestion.



Smoking eats away your lungs in the long run. In a short while itself, however, it alters the cells of your throat to make them tougher to adapt to the harsh substances in smoke. This causes snoring. Swelling and inflammation of the respiratory tract also arise from smoking.



Nasal strips which help a person breathe comfortably by clearing the air pipe are found to be effective at controlling snoring. Some people find anti snoring sprays and pills to be of greatest effect.



Hundreds of snoring-control devices have been innovated ranging from nasal valve dilators to beds whose elevation you can adjust. These are available both online and offline.



Dont anicipate every product to work. They normally work since they were kept keeping the following specific need in mind - To cure you of your nightmare.

Article Source: http://www.articlesbase.com/sleep-articles/sleep-without-snoring-some-great-tips-to-cure-snoring-739610.html

About the Author

Abhishek is a Natural Sleep expert and he has got some great tips on Overcoming Snoring! Download his FREE 81 Pages Ebook, "How To Win Your War Against Snoring And Sleep Apnea!" from his website http://www.Health-Whiz.com/608/index.htm . Only limited Free Copies available.

Utilizes a breakthrough oral appliance to treat snoring and sleep apnea

Author: Snoring

Sleep apnea is a sleeping disorder in which someone stops breathing repeatedly during their sleep, sometimes hundreds of times in the night, and often for a minute or more. A person who suffers from sleep apnea has prevalent episodes (up to 400-500 per night) in which he or she stops breathing. Warning signs for Sleep apnea include excessive snoring, choking, or gasping during sleep.

Sleep apnea has affected thousands of people. There are different kinds of sleep apnea, mild and severe. According to the level of condition, it needs treatment because without it, it can be potentially injurious. There are different factors by which, one can suffers from Sleep apnea, that are- By the throat muscles and others with brain signals not being sent in the right way. The basic aim of Treatment for Sleep Apnea is to change the nighttime breathing habits of a person.

Treatment for Sleep Apnea you can also trying to sleeping on your stomach or side despite of your back, as this minor position adjustment can help you for Treatment for Sleep Apnea and keep your airways open. These little lifestyle changes can help with the more mild cases.

Treatment for Sleep Apnea, you can change small parts of your life to try and cure this. One thing that can help is quitting smoking; losing some weight if you're overweight can help too. If those little changes don't help the Sleep Apnea, then the best Treatment for Sleep Apnea is avoiding anything that may make you sleep too deeply, like tranquilizers or other sleep assists. When you take these sleep assists they can keep your body from doing what it should.

The treatment for Sleep Apnea can be very complex and every patient does not respond as well as others to the different attempted ways. The very basic treatments can include surgeries like -Uvulopalatopharyngoplasty (UPPP), and Tracheotomy.

One of the most common Treatments for Sleep Apnea is a CPAP machine. The meaning of CPAP is continuous positive airway pressure. You can buy this machine by online resources, or through a doctor advising it. This machine implicates you wearing a mask while you sleep.

This mask passes air pressure through the nostrils, thereby forcing your airways to remain open. This mask can help you out for breathing and snoring, and can therefore help you get restful sleep. There are various varieties of CPAP machine.

Another option of Treatment for Sleep Apnea is to use a mouthpiece. These mouthpieces are easily got by dentists. They are able to ensure the proper fit, and can make adjustments that needed. There are also some people who make head wraparounds with the intention of preventing your jaw in a forward condition, thereby preventing your airways more open. By these wraparounds you don't have to trying to keep a mask during the sleep, something that can be irritating.

Surgery is also an option of Treatment for Sleep Apnea. It is finally the last option. However, for some people who suffer from it surgery is a relieving final solution of Treatment for Sleep Apnea. By surgery one can removes the requirement of any sleep-aids and stipulates more reliable results.

Article Source: http://www.articlesbase.com/alternative-medicine-articles/utilizes-a-breakthrough-oral-appliance-to-treat-snoring-and-sleep-apnea-1593096.html

About the Author

Treatments for Sleep Apnea | How To Stop Snoring | Cure for sleep Apnea

Get Free Snoring Home Remedy: Stopping That Awful Music

Author: Snoring Remedy Guide

Snoring may be music to your ears but you have to admit that it isn't for your sleeping partner. Snoring will cause your social relationship with your sleeping partner to deteriorate and is also a sign that you have a serious medical condition.

You may not know it but studies suggest that snoring is a sign that you will have a higher chance of having cardiovascular disease, suffer from stroke and diabetes. Snoring may not really sound to be a serious problem but you have to consider that it is.

Aside from affecting you socially, it will also affect your health. If you snore, the chances of you getting a good night's sleep are very slim. When you start snoring, you will wake up from deep sleep and will try to move in your bed in order to stop it. You may not know it but you actually wake up when you snore.

This will cause you to feel lightheaded when you wake up in the morning, and you will also feel very tired. As you know, sleep is supposed to relax you and upon waking up, you should feel refreshed. If you don't feel refreshed, you didn't get enough sleep because of snoring.

Even if you sleep about 8 hours a day or more, it will not be enough and you will feel very unrefreshed when you wake up in the morning. However, you don't have to suffer from this very common condition. All you need is a little discipline and you will find that snoring has a cure.

First of all, you need to know about the different causes of snoring in order for you to have an idea on what to do in order to stop it.

Snoring is caused by over relaxed throat muscles or has excess fat in your throat. One of the main causes of snoring is overeating before going to sleep. Eating causes your throat muscles to relax and therefore, will cause you to snore. Another cause of snoring is by drinking alcoholic beverages before you go to sleep. Drinking alcoholic beverages also causes your throat muscles to relax.

So, in order to stop snoring, you have to stop eating excessively before going to sleep and also stop drinking alcoholic beverages or stop drinking "night caps" before you go to sleep. Smoking before going to sleep also causes the throat muscles to relax therefore, it is wise to abstain yourself from smoking before you go to sleep in order to stop snoring.

Another cause of snoring is by being fat or by being overweight. Fatty tissues in your throat may develop if you are fat. Therefore, exercising is another way to stop snoring. These are some of the home remedies that you can try in order for you to stop that music you are making when you sleep.

Snoring can also be caused by your sleeping position. If you are still overweight but on the process of slimming down, try to sleep on your side. Studies have found that laying flat on your back when you sleep causes snoring. Try sleeping on your side.

If you stop snoring, you will be able to have a healthier body and also have a healthier relationship with your sleeping partner. Keep all these simple home remedies in mind and you will eventually stop snoring.

Snoring Remedy Guide

Article Source: http://www.articlesbase.com/sleep-articles/get-free-snoring-home-remedy-stopping-that-awful-music-1980754.html

About the Author

Webmaster of http://snoring-remedy.bizgosale.com/